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    exercise 的英语意思

    exerciseexercise1 /ˈeksəsaɪz $ -ər-/ noun 查看全部语言翻译1for health [uncountable] physical activities that you do in order to stay healthy and become stronger为保持健康、增强体力而进行的体育活动:  Try to fit some regular exercise into your daily routine.试着把定期锻炼融入你的日常生活。 Working in an office, I don’t get much exercise.在办公室工作,我运动量不大。do/take exercise Most people need to do more exercise.大多数人需要多做运动。gentle/light exercise Gentle exercise can be beneficial for older people.适度的轻柔运动对老年人有益。vigorous/strenuous exercise After the operation, you should avoid strenuous exercise.手术后应避免剧烈运动。2movement [countable] a movement or set of movements that you do regularly to keep your body healthy为保持身体健康而定期进行的一个或一组动作:  stretching exercises伸展运动 You can do exercises to strengthen your stomach muscles.你可以做锻炼腹肌的运动。3for a skill [countable usually plural] an activity or process that helps you practise a particular skill帮助练习某项技能的活动或过程:  relaxation exercises放松练习 role-play exercises角色扮演练习4in a book [countable] a set of questions in a book that test a student’s knowledge or skill教材中检测学生知识或技能的一组练习题:  Do Exercises 3 and 4 on page 51 for homework.课后完成第51页的练习3和练习4。5for a particular result [singular] an activity or situation that has a particular quality or result具有某种特定性质或结果的活动或情形:  closing libraries as part of a cost-cutting exercise作为削减开支举措的一部分而关闭图书馆 It’s a pointless exercise.这是毫无意义的举动。exercise in Buying a house can be an exercise in frustration.买房有时是一段令人沮丧的历程。6army/navy etc [countable, uncountable] a set of activities for training soldiers etc用于训练士兵等的一系列活动;演习:  a military exercise军事演习on exercise Half the unit was away on exercise.该部队有一半人外出参加演习。7the exercise of something formal正式 the use of a power or right权力或权利的行使:  the exercise of political leadership政治领导权的行使COLLOCATIONS词语搭配– Meaning 1— 释义 1verbs动词do some exercise (also take some exercise British English)· He ought to do more exercise.他应该多做运动。· He was advised by the doctor to take more exercise.医生建议他多做运动。get some exercise· I don’t get enough exercise.我运动量不够。adjectives形容词good exercise· Swimming is very good exercise for your muscles.游泳对肌肉非常有益。regular/daily exercise· Taking regular exercise is the best way to improve your overall health.坚持规律锻炼是改善整体健康状况的最佳方式。physical exercise· Physical exercise keeps you fit and helps to reduce stress.体育锻炼能保持体形,有助于减轻压力。hard/strenuous/vigorous exercise (=involving a lot of physical effort)· Pregnant women should avoid strenuous exercise.孕妇应避免剧烈运动。gentle/light/moderate exercise (=not involving too much physical effort)· Try to do some gentle exercise as part of your daily routine.试着把适度的轻柔运动作为日常生活的一部分。aerobic exercise (=in which you breathe deeply and your heart beats faster)· Aerobic exercise, such as jogging or cycling, is a great way to burn off fat.有氧运动(如慢跑或骑自行车)是消耗脂肪的好方法。phrases短语a type/form of exercise· This type of exercise is excellent for losing weight.这类运动对减肥非常有效。lack of exercise· Children are becoming overweight through lack of exercise.儿童因缺乏运动而体重超标。exercise + NOUNexercise+名词an exercise programme/routine/regime British English, an exercise program American English (=a plan that includes different types of exercise)· The athletes follow an intensive exercise programme.这些运动员遵循一套高强度训练计划。· I’m finding it quite hard to stick to my exercise routine.我发现坚持运动计划相当困难。an exercise class· I usually go to my exercise class on Wednesdays.我通常在周三去上健身课。COLLOCATIONS词语搭配– Meaning 2— 释义 2verbs动词do an exercise (also perform an exercise formal正式)· Try to do these exercises at least three days a week.尽量每周至少做三天这些练习。ADJECTIVES/NOUN + exercise形容词/名词+exercisea basic exercise (=simple)· He showed me some basic exercises for strengthening leg muscles.他给我展示了一些增强腿部肌肉的基础运动。keep-fit exercises· I couldn’t get to the gym, so I did a few keep-fit exercises in my bedroom.去不了健身房,我就在卧室做了几个健身运动。a warm-up exercise· Do some warm-up exercises before lifting heavy weights.举重前先做一些热身运动。a yoga exercise· Yoga exercises keep you supple.瑜伽运动能使你的身体保持柔韧。a breathing exercise· We do breathing exercises in my yoga class.我的瑜伽课上有呼吸练习。
    exerciseexercise2 verb 1use something [transitive] formal正式 to use a power, right, or quality that you have行使所拥有的权力、权利或能力:  There are plans to encourage people to exercise their right to vote.目前有计划鼓励人们行使投票权。 People who can exercise some control over their surroundings feel less anxious.能够对周围环境施加一定控制的人焦虑感较低。2do physical activity [intransitive] to do sports or physical activities in order to stay healthy and become stronger为保持健康、增强体力而进行体育运动或体力活动:  It’s important to exercise regularly.定期锻炼很重要。3use part of your body [transitive] to make a particular part of your body move in order to make it stronger活动身体某个特定部位以使其更强壮:  Swimming exercises all the major muscle groups.游泳能锻炼所有主要肌肉群。4animal [transitive] to make an animal walk or run in order to keep it healthy and strong让动物行走或奔跑以保持其健康强壮:  people exercising their dogs in the park在公园遛狗的人们5make somebody think [transitive] formal正式 a)to make someone think about a subject or problem and consider how to deal with it使某人思考某个主题或问题并考虑如何应对:  It’s an issue that’s exercised the minds of scientists for a long time.这是长期以来让科学家们苦思冥想的问题。 b)British English if something exercises someone, they think about it all the time and are very anxious or worried – often used humorously某事使某人深感烦恼,指其一直为此忧虑不安——常带幽默意味:  It was clear that Flavia had been exercised by this thought.弗拉维亚显然一直被这个念头所困扰。THESAURUS同义词辨析exercise to walk, do sports etc in order to stay healthy and become stronger通过步行、运动等方式保持健康、增强体力: · To lose weight, exercise regularly and eat less.要减肥,就要定期锻炼并减少饮食。do some exercise/a lot of exercise etc this phrase is much more common than the verb exercise, and means the same thing该短语比动词 exercise 更为常用,意思相同: · Her doctor said that she needed to do more exercise.她的医生说她需要多做运动。· My son does very little exercise – I don’t know how he stays so slim.我儿子几乎不运动——我不知道他怎么保持这么苗条。· Dogs need lots of exercise.狗需要大量运动。stay/keep/get in shape to stay or to become physically healthy and strong – used especially when you consider exercise as a way to keep a nice-looking body保持或获得良好的体形——尤其指将运动视为保持好看身材的途径: · Try jogging with a friend who also wants to get in shape.试着和同样想塑身的朋友一起慢跑。keep fit British English to exercise regularly in order to stay healthy and strong为保持健康强壮而定期锻炼: · The class encourages older people to keep fit.该课程鼓励老年人保持体形。work out to do exercise in order to be healthy and strong, especially to exercise regularly in a gym or exercise class为了健康强壮而锻炼,尤其指定期在健身房或健身课上运动: · He works out three times a week.他每周锻炼三次。tone up (also firm up) to exercise in order to make your body or part of your body firmer通过锻炼使整个身体或身体某个部位变得更紧实: · I need to tone up my stomach and legs.我需要收紧腹部和腿部。warm up to do gentle exercises to prepare your body for more active exercise做温和的准备运动以使身体适应更激烈的运动: · It’s important to warm up before you begin to play.开始运动前热身非常重要。stretch to reach your arms, legs, or body out to full length, in order to make your muscles as long as possible, so that you do not injure them when you exercise将手臂、腿或躯体伸展至最大程度,以充分拉伸肌肉,防止运动时受伤: · Jog for five minutes, then stretch before starting on your run.先慢跑五分钟,然后做伸展运动,再开始正式跑步。limber up (also loosen up) to do gentle exercises so that your muscles are warm and not tight before you begin a more active exercise进行温和的热身运动,使肌肉在开始更激烈的运动前充分放松: · The footballers were limbering up before a training session.足球运动员们在训练前做热身运动。train especially British English to prepare for a sporting event by exercising in a particular way以特定方式进行训练,为体育赛事做准备: · She’s training to do the London Marathon.她正在为参加伦敦马拉松进行训练。practise British English, practice American English to do a sports activity regularly, in order to get better and prepare for competition为提高水平并备战比赛而定期进行体育活动: · The team practices on Wednesdays and Saturdays.球队在周三和周六进行训练。